If you have a family history of alcoholism, or have struggled with substances in the past, this awareness can be especially important. “Cold turkey” refers to quitting alcohol, or any addictive substance, abruptly. This often results in withdrawal symptoms, physical and mental discomfort, and a week or so of limited activity while your body goes through detox. To begin with, if you have a milder addiction to alcohol, you may be able to quit on your own, or by attending support groups. It may also be an option to attend medical detox for a week or two, and then attend a less intensive outpatient treatment program. While some programs may be very effective, others have a low success rate. Unless you are in need of medical supervision for alcohol detox, it’s understandable to want to avoid checking in to a clinic.
Studies show that people who obtain professional help are more likely to remain sober than those who try to recover on their own. Unfortunately, relapsing is common because getting and staying sober can be extremely difficult. Being around alcohol when you are trying to abstain from drinking it will only make your road to recovery harder.
You take control of your mind back from addiction. Drug and alcohol abuse is often caused by problems in personal relationships. Codependency and controlling and passive-aggressive behavior are at the root of many addictions. An important https://ecosoberhouse.com/ part of recovery is addressing these issues and setting boundaries. What most people don’t know is that there are a lot of alternatives to AA. If you have a drug or alcohol problem but don’t want to go to AA, keep reading.
But some people find that it’s not a good fit for them for different reasons. One of the most common reasons is feeling uncomfortable with religious or spiritual overtones, such as relying on a Higher Power and praying at meetings. Getting stay sober without aa through each day will slowly become easier and more normal to you, and you’ll begin to findnew hobbiesthat don’t include drugs or alcohol. Regardless of which recovery path you choose, the first 30 days will be a rollercoaster.
Talk With A Therapist Or Counselor
It is also available as a monthly injection , or as a daily pill. Throughout your life, you will continue to be exposed to triggers, such as stress or people you used to drink with, that may increase your risk of relapse. It is important that you develop coping strategies for managing these triggers and maintain a support network of other sober people. If you do experiencerelapse, it is important not to view it as a failure but rather to take the opportunity to return to treatment or modify whatever treatment plan you’ve been following.
- If any area of your life is out of control, it will not help you maintain lasting sobriety.
- To stay sober during events like these, you must first be honest with yourself.
- With the many types of groups available besides alcoholics and narcotics anonymous, you can look into what kind of program will help you or a loved one.
- You can connect with her on Twitter @kalireadsbooks.
I will now only go to meetings and listen and go to other better SANER venues like Smart Recovery. I think that it is pretty silly to assume that if you do not choose to go to AA than you will die.
Making Sober Friends With And Without Aa
If you don’t like the principles of AA, look for rehabs that won’t make you attend their meetings if you don’t want to or better yet, don’t offer AA at all. I am so glad I found this thread and have spent a bit of time reading through all the comments, all of which I can relate to. ‘Identify’ is not a word I want to use anymore after 11 years being in and around AA meetings and people. I started slowly pulling away from AA a couple of years ago and there was a 7 month period at the start of that where I didn’t go to ANY meetings.
There’s no denying a 12-Step modality, as outlined in their Big Book, works for many. But it will only work if you find a higher power – what they describe in their literature as God. While supposedly a non-religious program, the founding members of AA were Christians; God are mentioned 400 times in the Big Book.
If you are wondering how to stay sober without AA, you have many options. If you feel lost, discouraged, or have relapsed, also consider contacting an addiction rehab center. Looking at old photographs may help some people stay clean and sober.
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- The real kicker is when one of my AA friends in a fit of anger told me that he didn’t understand why I get to stay sober because I don’t work a good program of AA.
- As an addict continues to make healthy habits of more positive behaviors, he or she grows the confidence required to withstand temptations in “normal” social situations later on.
- Suggesting that one is “powerless” after picking up the first drink which will lead to “jail, institution or death” is more dramatic than it needs to be.
- Having people you see regularly and are all working towards the same goal also provides a level of accountability.
SOS hosts both online and physical face-to-face meetings to help people overcoming any form of addiction, from behavioral addictions to drug and alcohol addictions. I think back to the way life was when I was drinking. This may seem like a small tool, but it’s a powerful one. I have days where I wish I could drink and forget about what is happening in my life.
Recent Behavioral News
According to the National Institute of Drug Abuse , therelapse ratefor drug andalcoholaddiction is about 40-60%. Since AA is a faith-based program, it would work better for those who have a devotion to religion.
The program is meant to be ‘a program of attraction, not promotion’ and I sure as hell am not attracted to any of it anymore. There was a time I needed AA but all I wanted was to get rid of the drinking. I don’t care a damn about the rest of what happens in life.
Whats So Special About Aa?
Get access to medical counseling, prescription medications, licenced recovery coaches, and more—all from the comfort of your own home at a fraction of the cost of rehab. Try setting non-drinking days, keeping a diary of how much you consume, or even getting your own digital breathalyzer to help you track how much you’ve been drinking. While it can be useful for some people to check into a residential rehab program, it can be incredibly disruptive to one’s daily life . On top of this, the rehab industry is under-regulated.
- One of the most common reasons is feeling uncomfortable with religious or spiritual overtones, such as relying on a Higher Power and praying at meetings.
- She spins the convo constantly around how my spiritual life is w out AA.
- Peer support is a big part of LifeRing recovery programs, as individuals share advice with other members, and offer support and encouragement in recovery.
- Writing in a journal may lead tosobriety success.
Once established, this change in a person’s brain chemistry impacts their thinking, and their ability to weigh the consequences of drinking versus not drinking. It also results in severe cravings, often strong enough that a person can think of little else. For this person, daily life may begin to seem difficult to manage without alcohol.
Other people hang powerful quotations around their homes. This may give them the courage to make it through their days without drinking. Others place encouraging words on their phones, desks, and around their workspaces. They do this to provide constant reminders of how wonderful the world can be without alcohol. Once people decide to stop drinking, they may choose to attend AA. But, if people do not want to participate in AA or similar groups, they may look for other types of assistance.
I Stopped Attending Meetings Because A Lot Of Stuff I Was Instructed To Believe Became Less Useful The More sober I Got
I got myself sober and I alone am ultimately responsible for keeping myself sober. I feel good about my sobriety but I don’t necessarily feel pride about it. As my parents pointed out to me when I was a little kid, you don’t get extra points just because, for once, you did what you were supposed to do. When attending i did all the suggestions..All of them..And read most of the books.i have changed inside I am not the person I was pre AA.
Furthermore, exercising is good for your overall health. Expertsrecommend that people participate in at least thirty minutes of moderate exercise every day.
Avoid Old Routines And Habits
The 12 steps of Alcoholics Anonymous are so dominant in addiction recovery culture that it can be easy to forget there are other ways to get sober. 5) The peer group in AA is not a healthy or positive environment for an individual who wants to make changes. There are many people with decades of “recovery’ whose lives are anything but manageable. They have nothing to offer and often are parasitic. 2) For an individual with a psychiatric disorder, the AA program is counterproductive to clean living and exacerbates the symptoms, particularly encouraging dependency on others. This is the absolute worst direction for an individual with a personality disorder.